Over the past few years, natural penis
enlargement has quickly become a very popular method of increasing penis
size. This is because it is far safer than alternative methods such as
penis pumps or weights and also because it produces quick, permanent
penis enlargement exersise:
The basic principle of natural penis
enlargement is to increase the blood capacity of the penis through
exercise. By doing so, you can increase both your penis length and
thickness by 2-3 inches over the course of a few months.
How blood capacity effects penis size.
The penis consists of three chambers
running the length of the penile shaft. The smaller chamber that runs
along the bottom of the shaft is known as the Corpus Spongiosum, and this
is used for urinating and ejaculating.
The other two chambers - known as the
Corpus Cavernosum - are much larger and form the greatest part of the
penis. These chambers contain erectile tissue, which acts very much like a
sponge - absorbing large volumes of blood and expanding to several times
its usual size every time you get an erection.
The maximum size the erectile tissue can
expand to and the amount of blood the tissue can hold determines your
present penis size. Therefore, in order to successfully enlarge your penis
it's necessary to increase the size of every cell within the erectile
tissue and increase the amount of blood each one is capable of holding.
To do this, you need to use specialized
exercises such as the Jelq that force more blood into the erectile tissue that it can naturally hold.
This causes the cells within the tissue to gradually stretch and expand
beyond their normal limits. As the cells expand, the amount of blood the
erectile tissue can hold increases, and over a few weeks and months this
results in a steady increase in penis size.
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While the science behind natural penis
enlargement isn't all that interesting, it is a good idea to have an
understanding of how it all works - basically so that you can see that
natural penis enlargement is based on very sound principles and is
The Gains You Can Expect From Natural
What's more important are the changes you
see when you start exercising. After a couple of weeks, the first thing
you notice is that your erections become much firmer and fuller than
before - similar to when you're extremely aroused. This is because blood
circulation has improved and the volume of blood entering your penis has
increased. Because of the improved blood flow, your penis also looks much
larger when flaccid than before.
After about a month you can expect to gain
about half an inch in erect length and thickness. This may not sound like
a lot, but it makes a big difference to how your penis looks and
definitely helps to keep your motivation high so that you keep on
At this point, you will also have
strengthened and improved the function of your 'PC muscle'. This muscle is
located just behind your scrotum and plays a vital role in ejaculation. By
strengthening this muscle and improving the control you have over it, you
are able to delay ejaculation and increase your sexual stamina.
If you continue to regularly exercise over
the following few months, it's usual to gain around 2 inches in erect
length and just over an inch in thickness. This is a good goal to aim for,
as it is a realistic target and is achievable for the majority of men.
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At this point, most guys reach a plateau
and stop growing - this is the point you have developed your penis to its
maximum potential. When you reach this point, you can stop exercising, as
the gains you've made are permanent. Some men do gain more than two
inches, but it's not usual. When you hear stories of men doubling their
penis size, it's usually because they were much smaller than average when
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